With such an abundance of diets or, as most people like to call them, lifestyles , it can seem overwhelming, contradictory, and frustrating to find the types of food that are good for you. No matter what sort of diet or eating lifestyle you are drawn to, certain whole foods in particular are both beneficial to your health and essential for your pleasure.

Avocado is colloquially known as the Alligator Pear, reflecting its shape and the

Breath – movement – alignment with the self, life, and universal energy. These are the main cornerstones of Tai Chi and Qigong, practices that are based on the philosophy of Tao and Traditional Chinese Medicine, and that can be traced back to Taoist and Buddhist cultures 4000 years ago. For centuries their techniques have enhanced mind, body, and spirit, and now they are available to the West in all their forms and varieties.

How many times have you felt stress overwhelm you? You don’t have to constantly be nine-to-fiving to go through stress on a daily basis. In fact, anything can cause you to stress out, especially if you suffer from things like chronic anxiety disorders, hormonal imbalances, PMS or hypersensitivity. Stress has been proven to be the cause of 90% of doctor visits, but why go to the doctor when you can manage the stress yourself using your own natural