teach. Add to those yoga poses a handful of detailed  breathing techniques, using the nostrils and length of breath as guides, as well as Kundalini meditations, and you are well on your way to creating balanced energy in your body, mind, and spirit. Kundali yogis believe that the balancing of the chakras manifests positively in all areas of life. Unhealthy thought patterns and behaviors, many of which may have been subconscious, become healthier when

the chakras are open and balanced. The philosophy of Kundalini Yoga teaches that when our chakras are open and free, we live a happier, more radiant, more spiritually grounded life.