onto your temples using circular motions.

Another illustrious relaxant is ylang ylang . The essential oil of ylang ylang includes calming as well as aphrodisiac properties, and takes off the edge unlike any other due to the exoticness of its aroma (unlike ‘bitter’ lavender). Ylang ylang is also efficient at managing anger and stimulating blood flow, which is why it is widely used for massages. Have your partner massage your back and limbs with a dilution of ylang ylang and

watch all the strain and stress disappear. 

Bergamot is another essential oil which is considered to be a major emotional enhancer and anxiety reliever. When you find yourself emotionally distressed, add a few drops of bergamot to your diffuser and allow it to unwind you. Bergamot can unclog the mind and bring positivity during times of frustration. In Chinese Medicine, bergamot is thought to promote the energy flow throughout the mind and body, so be

sure to use it when you feel ‘stuck’ in an unpleasant situation.

Floral essential oils are said to contain higher vibrational frequencies compared to other plant extracts, and thus encompass greater healing properties. Rose , for instance, is proven to effectively relieve anxiety on multiple levels, particularly when due to hormonal imbalances and menstruation. Rose also helps us deal with emotional trauma, depression and grief.