nature and the universe, as well as our own bodies. Chi, according to Taoism, can be accessed and manipulated through certain approaches when it ceases to flow naturally, thus causing energy blockages which predominantly result in physical ailments. Tai Chi and Qigong are such approaches.

Tai Chi, originally known as T’ai chi ch’uan, is a Chinese martial art utilized for both defense as well as health benefits, yet is

softer in its practice compared to other martial arts. There are five schools of Tai Chi, each pertaining to a different style as taught by a specific lineage of Masters: Chen, Yang, Wu (Hao), Wu, and Sun. Tai Chi consists of exercises as well as training forms , each aimed at enhancing chi flow and health-enabling body movement.

On the other hand, Qigong (pronounced chi kung ), which is known as the parent of Tai Chi and translates as “energy work”, offers

a softer and more focused approach than Tai Chi, as it emphasizes on breath, awareness, and tackling of a particular condition. Unlike Tai Chi, Qigong doesn’t include fighting techniques, even though its methods are utilized in martial arts. Qigong can be practiced standing up, sitting, or lying down, and can easily be applied even in the most confined of spaces.

Choosing what works best for you can be

assessed only once you’ve tried or become