acquainted with both. If you like to take it easy and address particular health issues, Qigong will definitely suit your needs. If contrarily you prefer an all-in-one approach that also encompasses fighting techniques, then Tai Chi will be your cup of tea. Tai Chi and Qigong can also be practiced together, as Qigong exercises usually function as warm-ups to a full Tai Chi training program.

Both Tai Chi and Qigong are constantly

broadening their reach across the world, as their techniques and benefits apply to all age groups, genders, and ethnicities. Both are consistent to the betterment of health and psyche through chi flow, yet this is a benefit that can be experienced only when one fully immerses themself in the dedicated practice of Tai Chi or Qigong.