Good Has Never Tasted Better: Super Foods That Flirt with Your Taste Buds
With such an abundance of diets or, as most people like to call them, lifestyles , it can seem overwhelming, contradictory, and frustrating to find the types of food that are good for you. No matter what sort of diet or eating lifestyle you are drawn to, certain whole foods in particular are both beneficial to your health and essential for your pleasure.
Avocado is colloquially known as the Alligator Pear, reflecting its shape and the
leather-
bad . . . but the good kind of bad. Thanks to that “good bad”, avocado helps our system keep inflammation under control, helps our digestive tract absorb fat-
Do not be afraid of butter . . . and do not settle for any sort of fat-