can’t believe it’s not butter, it most likely isn’t. Butter is a great source of vitamins A, D, E and K2, which support your vision, keep your endocrine system in top shape, and promote beautiful skin. When butter comes from grass-fed cows, it contains high levels of conjugated linoleic acid (CLA), a compound that gives excellent protection against cancer and also helps your body build muscle instead of storing fat, so don’t shy away from this essential food if you’re

trying to lose weight. And if that isn’t enough, it’s also mind-blowingly delicious! The BEST butter is raw butter from grass-fed cows—preferably organic. Next is pasteurized butter from grass-fed cows, followed by regular pasteurized butter from supermarkets. Even the latter two are still a much healthier choice than margarine or spreads.

Salmon has earned its research reputation as a health-supportive food, based largely

on its unusual omega-3 fatty acid content. Imagine this: just 4 ounces of baked or broiled salmon contain at least 2 grams of omega-3 fats, which is half of a daily goal for a person consuming a 2000-calorie diet. Pretty neat, huh?

Intake of fish rich in omega-3 fat provides cardiovascular and eye benefits, improves mood and cognition, protects joints, and decreases the risk of several types of cancer. Omega-3 also does wonders for