your skin! Based on a combination of sustainability and potential contamination concerns, we suggest you stay away from farm-raised salmon. Go wild! If you cannot find wild-caught Alaskan salmon in your local grocery in fresh or frozen form, we recommend that you select wild-caught Alaskan salmon in canned form as a next-best alternative.

Technically, cucumber is not a vegetable—it’s a fruit. Being one of the most

underrated vegetables (and fruits, for that matter), cucumber is, in fact, full of unique nutrients like cucurbitacins, lignans, and flavonoids. These three types of phytonutrients found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits.  Being 95% water, cucumbers keep your body not only nourished, but also hydrated.  Even the skin of a cucumber contains 10% of the daily-recommended allowance of vitamin C,

so don’t peel this wonder food! Always choose organic cucumbers—you don’t want to mix pesticides and other questionable chemicals into your salad bowl.

Ahhh . . . lemon ! It’s fresh, it’s juicy, it’s packed with vitamin C . . . I bet just reading this made your mouth water. But lemons are also an alkalizing power food, which means they are bringing back peace and balance to your body’s pH. The citric acid in lemons helps to dissolve gallstones, calcium